Marriage & family therapist, ministry leader, to fitness instructor. Learn from Dr. TC’s wisdom, restore your body and soul with her classes & programs, and feel better about yourself.

Hi! Register below 👇🏽

Who knew working out could be so much fun!

Check out these products I LOVE 🛍 !

My absolute FAVORITE after workout drink for muscle repair and a tasty treat! Click image to try it for yourself!

My REFIT tribe LOVE their custom bottles using this brand. Keeps cold drinks cold, and hot drinks hot! 💪🏽 Click the image to snag your bottle!

✨I will share other products here that benefit your total wellness journey! Products that promote mind, body, and soul health! I get credit when you shop here, your life gets credit for committing to a life of total wellness! WIN/WIN 💯 Thank you in advance for your support! ✌🏽